Spices and herbs are not only an excellent addition to our meals, but also bring us many health benefits. Their healing powers have been used for centuries, and modern scientific researches show that their positive effect on our overall health is not just a myth.
Ginger
Studies have shown that ginger can effectively relieve nausea symptoms when traveling, especially when speaking in terms of seasickness. Also, ginger can be used in the first trimester of pregnancy to reduce nausea and vomiting. To use ginger effects of calming the stomach, simply soak 50gr. fresh ginger in one cup of hot water.
Ginger also contains a substance that fights inflammation called gingerol, which can help reduce pain and improve function for people suffering from arthritis.
Rosemary
It is proven that this mint family belonging herb can improve memory. It originated from the Mediterranean region. It has a positive effect on your short-term and long-term memory, and also improves the quality of the air where it’s kept.
This herb contains substances that have anti-inflammatory effect, which are able to improve immunity and circulation, and reduce the negative effects of asthma attacks.
Sage
The biggest benefits of sage: against sore throat, and to preserve memory.
Make yourself a sage tea if you have stomach problems or if sore throat is giving you trouble.
Researches show that sage can ease the symptoms of Alzheimer’s disease, and other researches prove that taking sage extract before exams can improve the student results.
Cinnamon
Put half a teaspoon of cinnamon in oatmeal or season the milk with cinnamon. It is so tasty you would’ve never thought about its health benefits.
Except cinnamon is good for regulation blood sugar levels, the consumption of half or quarter teaspoon of cinnamon twice a day reduces triglycerides and cholesterol levels by 30%.
Coriander
Coriander is rich in phytochemicals that protect the body, and is a powerful source of iron, magnesium and manganese.
